performance
Middle School/Early High School Athlete Performance
Middle School/Early High School Athlete Performance
Middle School/Early High School Athlete Performance
At this age, you are growing and changing! This program teaches the foundational skills of athletic movement for all of our up-and-coming athletes. We take special care here to focus on our young female athletes as we know the risk is higher for our young gals. Let's start learning and moving safely with strength!
Late High School/College Athlete Performnce
Middle School/Early High School Athlete Performance
Middle School/Early High School Athlete Performance
Use your foundational athletic skills to build a stable base. We know our high school/college athletes are busy! We want them to learn how to move and strengthen correctly and take those skills with them to the field, court or trail. For our College athletes coming back on break; let's recover, refocus and rebuild to avoid injury and upgrade performance!
Adult Performance
Middle School/Early High School Athlete Performance
Adult Performance
Whether you're beginning a training program for the first time or you are an adult athlete, you need to learn how to keep yourself MOVING! We've got no time for injury or setbacks. Stay safe and learn how to build an unbreakable body with our program. Train with certified professionals who have trained with the best and dedicated their education and time to keep you safe.
ACTIV Performance Classes
ACTIV Performance is a “school” of strength and athletic movement. Our small-group workout classes are uniquely designed to emphasize safety and progressive learning in a challenging and fun environment. ACTIV Performance Coaches and Physical Therapists have trained with the best from EXOS, MBSC, FMS, NSCA, Driveline, and StrongFirst and use a blend of these principles in all of our programming. Our ulitmate goal is to reduce injury and increase performance!
The classes include but are not limited to training in:
- Strength and conditioning
- Weightlifting technique
- Proper body mechanics
- Mobiliy and flexibility
- Speed, agility, and plyometrics
